Sleepy : Meditation, Relex and sleep – ShareWordPress.Net

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Sleepy : Meditation, Relex and sleep

Although there is conflicting evidence, some studies have found that music may decrease the time it takes to fall asleep, improve self-reported sleep quality, and increase the proportion of deep sleep. Most playlists that are marketed for sleep feature slow, calming music. However, surveys have found that people use many different types of music to fall asleep. The best music for sleep may depend on your personal preference.

Nature Sounds

Research suggests that listening to nature sounds may help induce relaxation for people who have trouble winding down for bed. In one study, researchers found that listening to nature sounds helped reduce nighttime awakenings, improved sleep quality.

Meditation Soundtracks

Meditation appears to improve sleep by helping people relax at bedtime. In particular, mindfulness meditation, or focusing on the present in a non-judgmental way, may help improve sleep quality and reduce time awake in bed.

A number of smartphone apps contain meditation soundtracks specifically designed to help sleep. Soundtracks may include narrative storylines, relaxing soundscapes, or content intended to improve attitudes surrounding sleep. Preliminary evidence suggests these apps may contribute to better sleep quality and reduced next-day sleepiness.